Weigh In record (no journal entry) for 23 August 2014
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 41.75g | Prot: 80.72g | Carbs: 199.11g.
Breakfast: Рыба Вяленая, Алые Паруса Блинчики с Творогом. Lunch: Красный Октябрь Печенье Аленка Вкус Молочный Шоколад, Molli Творог 1,8%, Данон Йогурт Вишня Черешня. Dinner: Good Food Сладкая Смесь, Gorohoviy sup. Snacks/Other: Мёд, Красный Октябрь Печенье Аленка Вкус Молочный Шоколад, Valio Сыр Ольтермани 9%. more...
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2058 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.4 kg a Week
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