christinaxoxo12's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

56.7 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1227 kcal

Fat: 78.51g | Prot: 39.38g | Carbs: 110.00g. Breakfast: Crave Brothers Fresh Mozzarella Cheese marinated, Egg White, Multigrain Bread, Avocados. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Dinner: Trader Joe's Balsamic Vinaigrette, Tomatoes, Avocados. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Clif Bar Clif Bar - Sierra Trail Mix. more...

1807 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 21 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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christinaxoxo12's Journal, 22 Aug 14

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