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The weight seesaw strikes again. Maybe I need to refocus on my calorie deficit. Well I do if I want more progress.
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93.6 kg
Lost so far: 19.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 11.58g | Prot: 9.33g | Carbs: 69.84g.
Breakfast: Quaker Natural Granola - Oats & Honey, Coffee, Forager Project Organic Cashewgurt Vanilla. more...
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Gaining 3.8 kg a Week
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 Comments
Strategies, sometimes we need adjust them. You're doing geeat! 👍
29 Jun 22 by member: _bec_ca
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Eye on the prize, John. Keep aiming for Onderland just over that hill!
29 Jun 22 by member: JustBananas
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JohnZerne's Weight History
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