Weigh In record (no journal entry) for 29 June 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.40g | Prot: 51.16g | Carbs: 93.64g.
Breakfast: Hellmann's Maionese, Pão Francês, União Açúcar Demerara, Café. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Abóbora Cabotia, Salada de Berinjela. more...
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Losing 4.9 kg a Week
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