Weigh In record (no journal entry) for 29 June 2022
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 53.51g | Prot: 66.66g | Carbs: 155.10g.
Breakfast: Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa, Ovo Frito, Pullman Grand Burger Brioche. Lunch: Cenouras Cozidas, Carioca Feijão Cozido, Macarrão, Arroz Parboilizado Cozido, Coxa de Frango. Dinner: Heinz Maionese, Heinz Ketchup, Queijo Parmesão (Ralado), Ovo Frito, Pullman Grand Burger Brioche. Snacks/Other: Café com Leite e Açúcar, Pullman Grand Burger Brioche. more...
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Losing 1.4 kg a Week
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Raianecampos's Weight History
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