Weigh In record (no journal entry) for 29 June 2022
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100.5 kg
Lost so far: 7.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 49.68g | Prot: 39.32g | Carbs: 226.68g.
Breakfast: Гармония Молоко 2,5%, Сильпо Банан. Lunch: Своя Линия Drops Roll, Klim Зефир Шалимар Глазированный с Печеньем. Dinner: Гармония Молоко 2,5%, Сильпо Банан, Вареники с Вишней. more...
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Losing 1.4 kg a Week
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