Weigh In record (no journal entry) for 26 October 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1590 kcal
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Fat: 75.54g | Prot: 64.15g | Carbs: 169.63g.
Breakfast: Limon Suyu, Beypazarı Maden Suyu, Beyaz Peynir, Ceviz, Salatalık (Soyulmuş), Kırmızı Domates, Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Light , Ev Yapımı Yoğurt. Dinner: Ayran, Mevsim Salata, Domatesli Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Kahve (Demlenmiş). more...
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3009 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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hunkar demirtola's Weight History
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