Weigh In record (no journal entry) for 29 June 2022
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 52.01g | Prot: 109.32g | Carbs: 300.39g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Strawberries. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value French Fries , Turkey Burger, Cooked Summer Squash (Fat Not Added in Cooking), Boar's Head Blue Cheese, Lettuce Salad with Assorted Vegetables, Safeway French Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet, Cape Cod 40% Reduced Fat Potato Chips. more...
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3184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Mike in NC's Weight History
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