Weigh In record (no journal entry) for 29 June 2022
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75.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.94g | Prot: 138.92g | Carbs: 118.77g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Carrefour Pão de Hambúrguer , Café, Ovo Frito. Lunch: Brócolis, Camarão, Tomates, Pepino Japonês, Tio João Arroz Integral Cozido. Dinner: Peito de Frango. Snacks/Other: Cuscuz (Cozido), Café. more...
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Losing 3.5 kg a Week
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Cleisy2022's Weight History
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