Weigh In record (no journal entry) for 20 June 2022
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102.1 kg
Lost so far: 14.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 72.56g | Prot: 174.84g | Carbs: 217.35g.
Lunch: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Aldi Mini Roma Rispentomaten, Spiegelei ohne Fett, Becel Gold, Backfactory Weizenbrötchen. Dinner: Bratensoße, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Entenfleisch. Snacks/Other: Milbona Frische Fettarme Milch 1,5%. more...
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Gaining 1.5 kg a Week
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amber_hst's Weight History
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