Weigh In record (no journal entry) for 29 June 2022
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78.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 59.59g | Prot: 140.24g | Carbs: 225.37g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Bango Kecap Manis, ABC Kecap Asin, Telur Rebus Lunak, Bubur Ayam, Putih Telur, Covita Cinnamon Raisin Roll. Lunch: Pepes Tahu, Sayur Asem, Bamboe Saus Asam Manis, Keripik Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Merah. Dinner: Tahu Goreng, Solaria Cap Cay, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Balado, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kebab, Thai Chong Milk Tablet, Buah Persik, Biji Labu, Kacang Almond, Sari Roti Roti Sobek Cheese & Spicy Cheese. more...
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Losing 0.1 kg a Week
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fsa119fitri's Weight History
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