Weigh In record (no journal entry) for 29 June 2022
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121.5 kg
Lost so far: 10.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 20.57g | Prot: 47.44g | Carbs: 80.35g.
Breakfast: Queijo Ricota, Cuscuz. Lunch: Tangerina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Berinjela. Dinner: Betânia Leite Desnatado, Sopa de Galinha. Snacks/Other: Castanhas-do-Pará, Danone Iogurte Natural Desnatado , Morangos, Whey Protein. more...
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Losing 7.7 kg a Week
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