Weigh In record (no journal entry) for 29 June 2022
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76.6 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 63.50g | Prot: 151.92g | Carbs: 177.41g.
Breakfast: Triger Tortilla Nopal y Linaza, Plátano, Danone Vitalinea Griego Triple Cero%, Zwan Jamón de Pavo Virginia , Huevo. Lunch: Zwan Queso Panela, Pechuga de Pollo Hervida, Tocino, Tostitos Totopos, Frijoles Refritos, Arroz a la Mexicana, Queso Oaxaca, Bistec de Res. Dinner: Quaker Avena Instant 0% Azúcar Manzana y Canela , Alpura Alpura Extra Proteína, Guayaba. more...
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Losing 0.1 kg a Week
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Emiliano_Over's Weight History
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