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Pesagem Matinal
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 80.87g | Prot: 141.59g | Carbs: 99.00g.
Breakfast: Pingo Doce Espargos Brancos, Presunto Serrano Tapitas, Presunto Serrano Tapitas, Amoras, Gutbio Iogurte Natural Magro de Ovelha, Omelete ou Ovos Mexidos. Lunch: GutBio Flocos Finos de Aveia Integral sem Glúten , Cem Porcento Linhaça Dourada e Moída, Pingo Doce Canela Moída , Continente Tomate Cherry, Abacate, Pingo Doce Frango Assado. Dinner: Auchan Gelatina 0%, Dulano Salame de Aves, Bife de Peru Grelhado, Celeiro Quinoa Cozida, Continente Azeitonas Pretas Inteiras, Azeite Extra-Virgem, Pingo Doce Presunto Serrano 9 Meses de Cura . Snacks/Other: Milbona High Protein Pudding Chocolate, Damascos ou Alperces, Maçã, Auchan Gelatina 0%. more...
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1891 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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NanielNan's Weight History
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