Weigh In record (no journal entry) for 29 June 2022
|
50.7 kg
Lost so far: 24.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 47.23g | Prot: 40.67g | Carbs: 158.99g.
Breakfast: Oatsy Oatmeal Rolled Oats, Chia Seed, Pakcoy, Pisang. Lunch: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Merah. Dinner: Sari Roti Roti Isi Coklat. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|