Weigh In record (no journal entry) for 29 June 2022
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 64.67g | Prot: 108.54g | Carbs: 93.65g.
Breakfast: Sadia Mussarela, Pão Francês, Dux Whey Protein Concentrado , Café com Açúcar. Lunch: Sadia Queijo Mussarela, Omelete ou Ovos Mexidos com Vegetais. Dinner: Sadia Queijo Mussarela, Acém Cozido, Ovo Frito sem Gordura. Snacks/Other: Dux Whey Protein Concentrado , Bauducco Rocambole Sabor Chocolate, Banana-Maçã. more...
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Losing 0.8 kg a Week
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Thayllaamorim's Weight History
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