Weigh In record (no journal entry) for 29 June 2022
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83.9 kg
Lost so far: 5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 66.36g | Prot: 78.01g | Carbs: 198.48g.
Breakfast: Kue Mentega atau Gula. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Saori Saus Teriyaki, Bimoli Minyak Goreng, Telur, Ommason Kimchi, Rumah Makan Sederhana Ikan Teri Kering , Selada, Wortel Dimasak, Mentimun (dengan Kulit), Bubuk Cabai, Daun Bawang, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Nasi Putih, Goldstar Spicy Chicken Wings. Snacks/Other: Alfamart Stik Keju. more...
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Gaining 2.1 kg a Week
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Puspitaanggraeni's Weight History
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