Weigh In record (no journal entry) for 29 June 2022
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 64.88g | Prot: 23.44g | Carbs: 142.96g.
Breakfast: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Susamlı Simit. Lunch: Cevizli Baklava. more...
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Losing 0.9 kg a Week
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_______NSF_______'s Weight History
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