Weigh In record (no journal entry) for 29 June 2022
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82.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 88.36g | Prot: 179.24g | Carbs: 417.98g.
Breakfast: فاكهة موز, Dobella Oat Flakes, Miro Skimmed Milk, Sugar, Peanuts, Whole Milk. Lunch: Bebeto Bears, Rich Bake عيش لبناني, Heinz صلصة طماطم, Okra, Katilo Natural Ghee, Chicken Breast Chicken Breast. Dinner: Peanuts, Sugar, Miro Skimmed Milk, Dobella Oat Flakes. Snacks/Other: Rich Bake عيش لبناني, Boiled Egg. more...
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Losing 0.6 kg a Week
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kassem@@'s Weight History
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