Weigh In record (no journal entry) for 25 June 2022
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 39.73g | Prot: 47.95g | Carbs: 133.74g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Labu Siam. Lunch: Daun Singkong, KFC Deluxe Burger, KFC Rice, KFC Paha Atas Original Recipe. Dinner: Bakso Aci. Snacks/Other: Sale Pisang. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita1315's Weight History
|