Weigh In record (no journal entry) for 27 June 2022
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 9.37g | Prot: 29.81g | Carbs: 28.59g.
Lunch: Творог, Кумыс Кумыс, Апельсин, Зеленый Листовой Салат, Куриные Голени (Кожа не Съедена). more...
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Losing 3.2 kg a Week
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aisxanbek's Weight History
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