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vanessa v Rooyen
Journal
29 Jun 22
vanessa v Rooyen's Journal, 29 Jun 22
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500gr down in one day !!
96.9 kg
Lost so far:
9.4 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1018 kcal
Fat: 36.26g | Prot: 87.18g | Carbs: 89.93g.
Pre-Breakfast:
Rooibos.
Breakfast:
Oats over night.
Second Breakfast:
Rooibos, Soft Boiled Egg.
Elevenses:
Chicken Meatballs.
Lunch:
Ham and Cheese on English Muffin.
Dinner:
Tomatoes, Mature Onions, Nando's 1/4 Chicken Breast, Sorghum .
Supper:
Rooibos.
more...
2767 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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vanessa v Rooyen's Weight History
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