Weigh In record (no journal entry) for 29 June 2022
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 5.83g | Prot: 38.21g | Carbs: 68.47g.
Breakfast: Angeloni Grissini Parmesão, Maçãs Gala. Lunch: Carrefour Couve Flor, Brócolis Cozido, Perdigão Filezinho de Frango, Tomates, Alface Americana. Snacks/Other: Maçãs Gala. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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