Weigh In record (no journal entry) for 22 August 2014
|
73.3 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 27.52g | Prot: 32.75g | Carbs: 117.59g.
Breakfast: Little Debbie Oatmeal Creme Pies, Log Cabin Original Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin. Lunch: Fritos Original Corn Chips, Shurfine Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Lettuce Salad with Tomato, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Sweet Pickle Relish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2555 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StudsTerkel's Weight History
|