Weigh In record (no journal entry) for 22 August 2014
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84.8 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 38.09g | Prot: 66.55g | Carbs: 214.33g.
Breakfast: Lucerne Hazelnut Coffee Creamer, Thomas' Original English Muffins, Morningstar Farms Maple Flavored Sausage Patties, Butter. Lunch: Red Potatoes (Flesh and Skin), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Trolli Gummy Worms, See's Candies Chocolate Lollypop, Nestle Kit Kat (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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Losing 0.2 kg a Week
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