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47
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 74.87g | Prot: 67.39g | Carbs: 155.54g.
Breakfast: Bim Holland Caramel Waffles, Zeytinyağı, Köroğlu Fıstık Ezmesi, Birşah Sade Kefir, Eti Lifalif Yulaf Ezmesi, Muz, Kayısı, Kuru İncir, Zeytin. Lunch: Mis Lor, Bal, Eti Form Zeytinli Domatesli Kepekli Kraker, Protouch Nutrition Protein Tozu, Yayla Koyun Yoğurdu. Dinner: Peynirli Börek, Kuru Fasulye, Bulgur Pilavı, Patlıcan Kebabı. more...
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1389 kcal
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Exercise:
Cleaning - 31 minutes, Cooking - 31 minutes, Cardio - 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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mervetzc's Weight History
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