Finding it very hard to believe that number on the scale😂 10kg down!!
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.17g | Prot: 46.88g | Carbs: 181.01g.
Breakfast: Scone, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats, Brown Sugar, Coffee with Milk and Sugar, Black Cat Crunchy Peanut Butter. Dinner: Potato French Fries, Albany Superior White Bread, Clover Sliced Cheddar Cheese, Fried Egg, Lettuce. Snacks/Other: Niknaks Original Cheese. more...
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Losing 1.3 kg a Week
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GIGABA RSA's Weight History
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