Weigh In record (no journal entry) for 29 June 2022
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50 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 113.66g | Prot: 127.21g | Carbs: 433.75g.
Breakfast: Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sakura Egg Tofu, Sawi Putih, Saori Saos Tiram, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bumbu Kacang, Kopiko Permen, Siomay, Greenfields Low Fat Milk, Sari Roti Double Soft, 5 Days Croissant Creamy Cheese, Pocky Strawberry Flavour, Tahu Goreng, Pisang, Sari Roti Roti Tawar Kupas, Tempe Goreng, Pepaya, Jeruk, Blue Band Mentega, Pisang, Sari Roti Roti Tawar Kupas. more...
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Gaining 1.8 kg a Week
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