Weigh In record (no journal entry) for 29 June 2022
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 28.63g | Prot: 343.78g | Carbs: 166.20g.
Pre-Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Hallon och Blåbär, Kakaopulver (Osötat), AXA Havregryn, Valnötter. Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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