Weigh In record (no journal entry) for 29 June 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 67.50g | Prot: 116.51g | Carbs: 160.89g.
Breakfast: Banane, Leinsamen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Oatly Hafer Barista Edition, My Muesli Superchocmusli. Lunch: Italiamo Pesto Rosso , Iglo Veggie Love Gemüse à la Mediterran , Edeka Kichererbsen, Koro Bio Tofu Olive. Dinner: Oreo Ice Cream Sandwich, Edeka Kidney Bohnen, Thunfisch in Wasser (Konserviert), Italiamo Pesto Rosso , Philadelphia Balance, Gut & Günstig Sonnenmais, Gazi Hirtenkäse, Gemischter Salat. Snacks/Other: Power System Protein Deluxe Hazelnut Nougat, Äpfel. more...
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Losing 0.7 kg a Week
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