Weigh In record (no journal entry) for 29 June 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 67.74g | Prot: 178.04g | Carbs: 347.86g.
Breakfast: Muscle Station Fit Snack Caramel , Migros Yer Fıstığı Ezmesi, Pişmiş Yumurta Sarısı, Salatalık, Yumurta Beyazı, Unlüx Sofra Tava Ekmeği. Lunch: Elma, Danone Activia Laktozsuz Sade, Hurma, Yağsız Patlamış Mısır, Salatalık, Mlife Act Protein Bar. Dinner: Ev Yapımı Yoğurt, Yağsız Patlamış Mısır, Kayısı, Tuborg Special, Sek Protein Sade Quark, Unique Uniq2go Power Almond Midi Bar, Banvit Hindi Göğüs. Snacks/Other: Proteinocean Pre-Workout Supreme (Mango), Hurma. more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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