Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KualityE
Journal
22 Aug 14
KualityE's Journal, 22 Aug 14
KualityE's Profile
|
< Previous Entry
|
Next Entry >
So week one of new start is going well. i will see how i do after a work lunchen and the weekend, which always seems to screw with me and my weight.
117.9 kg
Lost so far:
17.2 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2014:
1228 kcal
Fat: 45.18g | Prot: 34.81g | Carbs: 181.22g.
Breakfast:
steel cut oatmeal, Coffee (Brewed From Grounds), Bananas.
Lunch:
Bob Evans Banana Nut Bread, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Turkey Bacon Melt (Half).
more...
3368 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 4.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KualityE's Weight History
View Complete History