Keep nutrition in your food in this way every day. 50% Carbohydrates, 30% Protein & 20% Fat. This is 1 day nutrition diet plan.
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68 kg
Lost so far: 18.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 47.15g | Prot: 154.45g | Carbs: 222.28g.
Breakfast: Arhar Dal, Aloo Sabzi, Roti, Cooked Egg White, House Salad, Kala Chana, Whey Protein. Lunch: Whey Protein. Dinner: Boiled Egg, Arhar Dal. Snacks/Other: Roasted Chana. more...
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Losing 0.9 kg a Week
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