Weigh In record (no journal entry) for 29 June 2022
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 94.83g | Prot: 128.88g | Carbs: 257.09g.
Breakfast: Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%, Mimosa Iogurte Magro Morango , Ameixas. Lunch: Tangerinas, Peito de Frango, Cuscuz (Cozido). Dinner: Super Bock Mini, Francesinha. Snacks/Other: Maçãs Golden Delicious, Sopa de Legumes. more...
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Gaining 2.1 kg a Week
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