Weigh In record (no journal entry) for 29 June 2022
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 75.59g | Prot: 58.37g | Carbs: 252.11g.
Breakfast: Keripik Singkong, Telur Dadar, Tahu Goreng, ABC Kecap Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Kentang Goreng. more...
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Losing 0.1 kg a Week
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ranidevirahmawati's Weight History
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