Weigh In record (no journal entry) for 29 June 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 64.47g | Prot: 88.94g | Carbs: 163.35g.
Breakfast: Стародворье Докторская Стародворская, White Bread, Олейна Подсолнечное Масло, Egg, Белый Город Молоко 2,5%. Lunch: Додо Пицца Пицца Пепперони. Dinner: Bananas, Слабое Кофе с Сахаром, Corona Extra Пиво. Snacks/Other: True Protein Whey Protein Concentrate. more...
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Losing 7 kg a Week
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