Weigh In record (no journal entry) for 28 June 2022
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.61g | Prot: 185.16g | Carbs: 122.33g.
Breakfast: Heinz Tomato Ketchup, Aldi Half Fat Mature Cheddar, Aldi Torchon Ham, Two Chicks Free Range Egg Whites, Egg. Lunch: Aldi Cajun Chicken Fillets , Aldi Half Fat Mature Cheddar, Asda Lighter Than Light Mayonnaise. Dinner: Mashed Potato made with Milk (from Fresh), Olive Oil , Sweet Harvest Chunky Chopped Tomatoes, Tesco Chestnut Mushrooms , Tesco Pork Chop. Snacks/Other: Aldi Rheinbacher Pilsner 0%, Brooklea Protein Pot, Bananas , Nectarines . more...
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Losing 4.9 kg a Week
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brett cooper's Weight History
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