Tancha32's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

68.4 kg Lost so far: 8.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

947 kcal

Fat: 41.69g | Prot: 74.36g | Carbs: 65.48g. Breakfast: Жареное Яйцо, Авокадо Авокадо. Lunch: Куриные Голени с Кожей, Barilla Спагетти #1. Dinner: Беллакт Творог Зерненый со Сливками 5%. more...

1809 kcal

Exercise: Тренировка - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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Tancha32's Journal, 29 Jun 22

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Tancha32's Weight History