Weigh In record (no journal entry) for 29 June 2022
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101.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 18.85g | Prot: 69.83g | Carbs: 58.20g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Water (uit Fles), AH Champignons, AH Paprika Mix, AH Gesneden Uien, AH Prei, Lidl Kipgehakt. Dinner: Water (uit Fles), Water, Jumbo Runder Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , Lidl Kipfilet, AH Snacktomaatjes. Snacks/Other: Water (uit Fles), Water (uit Fles), Water, Water (uit Fles), Pink Lady Appels, AH Blauwe Bessen, Campina Magere Yoghurt 0% Vet. more...
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Losing 0.7 kg a Week
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Ruud1701's Weight History
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