Weigh In record (no journal entry) for 29 June 2022
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47 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.98g | Prot: 28.39g | Carbs: 72.72g.
Lunch: 康福先生 低卡高蛋白冰淇淋-鐵觀音可可碎片, 光泉 低脂鮮奶, 惠幼 黑棗精華露. Dinner: 卡迪那 Mini番薯, 全聯 茭白筍, 全聯 黑木耳, 7-11 義式蕃茄蔬菜湯, 水煮蛋. more...
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Losing 1.4 kg a Week
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