Weigh In record (no journal entry) for 23 June 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 11.00g | Prot: 14.99g | Carbs: 109.28g.
Breakfast: Haşlanmış Yumurta, Ekmek, Zeytin, Simbat Hudri Hurma. Lunch: Migros Kiraz, Beyaz Peynir. Dinner: Kavun Karpuz. more...
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Losing 2.1 kg a Week
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