Weigh In record (no journal entry) for 22 June 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 13.41g | Prot: 13.55g | Carbs: 110.49g.
Breakfast: Migros Kiraz, Simbat Hudri Hurma. Lunch: Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Ekmek. more...
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steady weight
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