Weigh In record (no journal entry) for 24 June 2022
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 15.03g | Prot: 25.03g | Carbs: 85.61g.
Breakfast: Kavun Karpuz, Zeytin, Simbat Hudri Hurma, Ekmek, Haşlanmış Yumurta. Lunch: Kırmızı Erik. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|