Weigh In record (no journal entry) for 26 June 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 7.87g | Prot: 15.53g | Carbs: 106.85g.
Breakfast: Karpuz, Beyaz Peynir, Simbat Hudri Hurma. Lunch: Kırmızı Erik. Dinner: Tadım Gün Kurusu Kayısı . Snacks/Other: Kovan Kurabiye, Unique Uniq2go Power. more...
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Gaining 2.8 kg a Week
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