Weigh In record (no journal entry) for 25 June 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.73g | Prot: 17.20g | Carbs: 99.18g.
Breakfast: Zeytin, Ekmek, Beyaz Peynir, Kavun Karpuz, Simbat Hudri Hurma. Lunch: Kayısı, Kırmızı Erik, Balparmak Apitera Zen, Haşlanmış Yumurta. Dinner: Mado Kakaolu Dondurma. more...
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Losing 2.1 kg a Week
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