Weigh In record (no journal entry) for 27 June 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 16.53g | Prot: 14.70g | Carbs: 89.14g.
Breakfast: Zeytin, Simbat Hudri Hurma, Havuçlu Kek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Tadım Gün Kurusu Kayısı , Ekmek. Dinner: Çilekli Dondurma. more...
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Losing 1.4 kg a Week
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