Weigh In record (no journal entry) for 29 June 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 9.62g | Prot: 10.91g | Carbs: 63.86g.
Breakfast: Karpuz, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Susamlı Simit, Bisto Portakallı Kurabiye. more...
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Gaining 1.4 kg a Week
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