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rasvat 19.3% lihakset 41%
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 94.38g | Prot: 199.02g | Carbs: 206.15g.
Breakfast: SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Cookies & Cream, Dennis Suprimo Pizza. Dinner: Star Nutrition Whey-80 Cookies & Cream, Rainbow Rypsiöljy, Paistettu Kananmuna, Jyväbroiler Broileripekoni. Snacks/Other: SataMaito Kevytmaito, Banaanit, Maitokahvi, Banaanit. more...
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Losing 1.4 kg a Week
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