Susysusy's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

66.6 kg Lost so far: 3.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

510 kcal

Fat: 23.19g | Prot: 17.15g | Carbs: 56.56g. Breakfast: Butter, Korn Mühle Roggenmischbrot. Lunch: Schweizer Käse, Semmel. Snacks/Other: hanuta Hanuta. more...

2024 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Susysusy's Weight History

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Susysusy's Journal, 22 Aug 14

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Susysusy's Weight History