Weigh In record (no journal entry) for 22 March 2022
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128 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 66.98g | Prot: 98.56g | Carbs: 306.13g.
Breakfast: Dancow Fortigro Coklat, Ultra Jaya Ultra Milk, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Lezza Chicken Pok Pok, Tempe Goreng, Telur Goreng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lezza Chicken Pok Pok, Sayur Tahu Toge, Telur Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Kacang Koro Pedas, Beng-Beng Beng Beng, Fitlife Whey Protein Concentrate, Jambu Kristal. more...
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zafrashop's Weight History
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